Self-care and activity
Adjust the task that provokes symptoms[6][7]
Consider when. Mild task-related symptoms after significant injury and new motor loss have been excluded.
Reduce the force or uninterrupted time needed for gripping an object; try assistance or a different handle and keep comfortable daily use.
- Dose and review
- Match exposure to the current response; no muscle-specific schedule is established.
- Progression
- Restore one demand at a time.
- Stop or reassess
- Seek review for persistent functional loss or worsening symptoms.
- Evidence and limits
- Regional hand guidance supports activity adaptation; this is not a treatment for a proven isolated muscle lesion.
Exercise and rehabilitation
Maintain comfortable active movement[6]
Consider when. Assessed mild stiffness without a suspected tendon tear, unstable injury or postoperative restriction.
Gently open the hand and make a comfortable loose fist. Stay within an easy range without forcing the movement.
- Dose and review
- Use brief practice adjusted to symptoms; a treating clinician sets any injury-specific dose.
- Progression
- Increase comfortable range before resistance.
- Stop or reassess
- Stop for sharp pain, increasing swelling or new weakness.
- Evidence and limits
- A regional mobility option, not a validated isolated-muscle exercise protocol.
Clinician-delivered care
Match rehabilitation to the examination[6][7]
Consider when. Persistent pain, stiffness or weakness that limits a useful hand task.
A clinician distinguishes tendon, joint and nerve findings, then selects mobility, support or graded loading. Follow the surgical team’s plan after repair.
- Dose and review
- Set from the diagnosis and measured deficit; no universal strengthening dose.
- Progression
- Retest the same movement and functional task before increasing load.
- Stop or reassess
- New loss of active movement changes the assessment rather than calling for harder exercise.
- Evidence and limits
- Diagnosis determines care. Regional self-management does not establish muscle-specific treatment efficacy.