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Atlas / Index119 muscles · 266 trigger points · 16 regions

Trigger Point Atlas

Every muscle, every referred pain pattern — organized by body region.

Most mapped
Trapezius · 12
Top region by TrPs
Most muscles
01Body map

Pick a region to preview its muscles.

02Index

All regions

Showing 12 of 119
03Where each muscle sends pain

Where the muscle is, and where the pain shows up.

  • Muscle is here
  • Refers pain here
  • Both
Showing 12 of 119
MuscleHeadNeckShoulderUpper ArmForearmHandChestUpper BackMid BackLower BackAbdomenHipThighKneeLower LegFoot
TrapeziusRefers pain hereBothBothRefers pain hereBothRefers pain here
DeltoidBothRefers pain hereRefers pain hereRefers pain here
Erector SpinaeRefers pain hereBothBothRefers pain hereRefers pain here
MultifidusRefers pain hereBothBothRefers pain here
Triceps BrachiiRefers pain hereBothRefers pain hereRefers pain hereRefers pain here
Gluteus MinimusRefers pain hereBothRefers pain hereRefers pain hereRefers pain hereRefers pain here
Rectus FemorisRefers pain hereBothRefers pain here
SternocleidomastoidBothBoth
Vastus LateralisRefers pain hereBothBoth
Flexor Digitorum LongusBothBoth
Gluteus MaximusRefers pain hereBothRefers pain hereRefers pain here
Gluteus MediusRefers pain hereBothRefers pain here

Mapped referrals only: 921 of 958 referral descriptions match a body region; the rest stay blank. Open a muscle for every point.