Skip to main content
Skip to main content
Evidence-Based Treatment

Find the Right Treatment

Therapies, medications and self-care for myofascial pain and trigger-point syndromes, with what the evidence does and does not show.

06Treatment pathways
187Therapeutic exercises
176Articles
01Treatment Plan
Build a Treatment PlanAnswer a short set of questions and receive a personalized, evidence-based protocol.Explore
02Treatment categories
  1. 01Manual & Physical TherapiesNon-PharmacologicalManual therapy, dry needling, stretching, and exercise-based interventions.13articles
  2. 02MedicationsPharmacologicalWhat the evidence does and does not support — NSAIDs, muscle relaxants, topicals, and beyond.24articles
  3. 03Injections & ProceduresInterventionalTrigger-point injections, botulinum toxin, PRP, hydrodissection, and other procedural options.22articles
  4. 04Therapeutic ExercisesExercise LibraryFilterable catalog of exercises organized by region, muscle, and condition.187exercises
  5. 05At-Home ProtocolsSelf-CareStrategies you can start today — heat, compression, mobility, and more.17articles

Counts overlap: some articles appear in more than one category.

03More Resources
Treatment Decision GuideSide-by-side comparison of every treatment modality — efficacy, safety, cost, and access.Read the guide 176articlesBrowse All ArticlesThe full library of articles on pain science, conditions, and therapy.Explore the library