Evidence-Based Treatment
Find the Right Treatment
Browse evidence-graded therapies, medications, and self-care strategies for myofascial pain and trigger-point syndromes.
06
Treatment pathways
175+
Therapeutic exercises
190+
Evidence-graded articles
Treatment categories
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Non-Pharmacological
Manual & Physical Therapies
Manual therapy, dry needling, stretching, and exercise-based interventions with graded evidence.
Explore →Pharmacological
Medications
What the evidence does and does not support — NSAIDs, muscle relaxants, topicals, and beyond.
Explore →Interventional
Injections & Procedures
Trigger-point injections, botulinum toxin, PRP, hydrodissection, and other procedural options.
Explore →Exercise Library
Therapeutic Exercises
Filterable catalog of 175+ exercises organized by region, muscle, and condition.
Explore →Self-Care
At-Home Protocols
Evidence-graded strategies you can start today — heat, compression, mobility, and more.
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