• Systematic Review
  • Treatment: Dry Needling
Clinical RelevanceDOI 4 min read
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Patient-friendly summary

If you read nothing else

This review says that both deep and superficial dry needling can help reduce neck pain and improve how well you can move your neck in the short term. There's no big difference between the two methods.

Bottom line

Both deep and superficial dry needling might help with neck pain, but more research is needed to know which one is better.

Preliminary evidence

Published

2025
1 years ago
Current

Evidence hierarchy

Meta-analysis
Systematic Review ◀ this study
RCT
Cohort
Case-Control
Case Report
Expert Opinion

Study participants

n=525adultsnot specified

people with neck pain and myofascial trigger points

Words decoded

myofascial trigger points (MTrPs)
— knots in your muscles that are really sensitive and can cause pain in other areas of your body.
dry needling
— a treatment where a thin needle is put into your muscles to help relieve pain and tightness.

Full research — for clinicians and curious readers

Study Summary

Background

This systematic review addresses a critical clinical question in myofascial pain management: whether deep dry needling (penetrating into the muscle to target trigger points) is more effective than superficial dry needling (needling just beneath the skin surface) for treating neck pain associated with myofascial trigger points. While both techniques are commonly used by physical therapists and other clinicians, the comparative evidence has been limited and contradictory. This matters because trigger points in the upper trapezius muscle affect up to 65% of people with upper back pain, and choosing the most effective needling approach could significantly impact patient outcomes while minimizing unnecessary discomfort from deeper needle insertion.

What They Did

The researchers conducted a comprehensive systematic review following established PRISMA guidelines, searching seven major databases from inception through September 2024. They included only randomized controlled trials that directly compared deep versus superficial dry needling in adults with neck pain and upper trapezius trigger points, focusing on pain intensity and functional disability as primary outcomes. Eight studies met their criteria, involving 525 total participants. The reviewers used rigorous methodology to assess study quality using the Cochrane Risk of Bias 2 tool and performed a best-evidence synthesis rather than meta-analysis due to significant variability in treatment protocols, outcome measures, and follow-up periods across studies.

What They Found

The analysis revealed that both deep and superficial dry needling provided meaningful short-term improvements in pain and functional disability, but there were no clinically significant differences between the two approaches in most studies. Pain reductions measured on visual analog scales showed improvements of 2.2-2.64 points for deep needling and 1.8-2.36 points for superficial needling in well-designed studies. Only two studies with methodological concerns suggested superior effects for deep needling, with pain reductions exceeding established minimal clinically important differences. Regarding study quality, only two of the eight trials had low risk of bias, four had some concerns, and two had high risk of bias, primarily due to randomization issues and potential measurement bias.

The intervention protocols varied considerably: deep needling used 25-50mm needles inserted 8-10 times or kept in place for 5-15 minutes, while superficial needling used 5-15mm depth with similar techniques.

What This Means

For patients with neck pain and trigger points, these findings suggest that both deep and superficial dry needling can provide meaningful short-term pain relief and functional improvement. Clinicians may choose either approach based on patient preference, comfort level, and clinical judgment, rather than feeling compelled to use the potentially more uncomfortable deep needling technique. However, several important limitations must be considered: most studies only assessed short-term effects (immediately to 4 weeks), the quality of evidence was mixed, and treatment protocols varied significantly between studies. The lack of long-term follow-up data is particularly concerning for chronic neck pain management, where sustained improvement is crucial.

For clinical practice, the authors recommend standardized protocols: 25-50mm needles for deep needling and 5-15mm depth for superficial needling, both with 8-10 rapid in-and-out movements. However, more high-quality research is needed to establish optimal treatment parameters and confirm long-term effectiveness.

65/100
Evidence StrengthModerate
Study Quality
Sample Size
Replication
RCTs Included
8
Total Participants
525
Low Risk of Bias Studies
2

Key Findings

FindingDetailImpact
Both deep and superficial dry needling reduced pain intensity significantlyVAS pain scores improved 2.2-2.64 points with deep needling and 1.8-2.36 points with superficial needlingHigh
No clinically meaningful differences between needling depths in most studiesOnly 2 studies with methodological concerns suggested superiority of deep needlingHigh
Functional disability improved with both techniquesNDI scores improved 5.2-6.4 points with deep needling and 5.18-7.2 points with superficial needlingMedium
Study quality was generally poorOnly 2 of 8 studies had low risk of bias, 4 had some concerns, 2 had high riskHigh
Treatment protocols varied significantly across studiesDeep needling used 25-50mm needles, superficial used 5-15mm depth, with different durationsMedium
Most studies only assessed short-term effectsFollow-up periods ranged from immediate to 4 weeks, limiting long-term conclusionsMedium
Study Methodology
Study Design
Systematic review of randomized controlled trials
Sample Size
8 RCTs with 525 participants total
Duration
Database search from inception to September 2024
Population
Adults with neck pain and upper trapezius myofascial trigger points
Outcome Measures
VAS pain scores · Neck Disability Index · Pressure pain threshold · Functional Rating Index

Strengths

  • Comprehensive search of multiple databases following PRISMA guidelines
  • Rigorous quality assessment using Cochrane Risk of Bias 2 tool
  • Focus on clinically relevant outcomes of pain and functional disability
  • Transparent reporting of study limitations and heterogeneity

Limitations

  • High heterogeneity prevented meta-analysis
  • Only 2 of 8 studies had low risk of bias
  • Limited to English-language publications
  • Most studies assessed only short-term effects
  • Significant variability in treatment protocols across studies

Key Takeaways for Patients

What This Means for You

  1. Both deep and shallow dry needling techniques can help reduce neck pain and improve function

  2. There's no strong evidence that deeper needling works better than shallow needling for trigger points

  3. You can discuss with your therapist which approach might be more comfortable for you

  4. Benefits appear to be short-term, so longer treatment plans may be needed for lasting improvement

  5. More research is needed to determine the best treatment protocols and long-term effects

Read the Full Paper

Access the complete peer-reviewed study from Medicina

View Full Study

Related Research

●●●●● LandmarkCross-Sectional Study

Adverse events following trigger point dry needling: a prospective survey of chartered physiotherapists

Brady et al.·Journal of Manual and Manipulative Therapy·2014

First comprehensive safety study of trigger point dry needling found mild adverse events in 19% of treatments but no serious complications. Common side effects included bleeding, bruising, and temporary pain.

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●●●●● LandmarkNarrative Review

Dry Needling in the Management of Musculoskeletal Pain

Kalichman, Leonid & Vulfsons, Simon·Journal of the American Board of Family Medicine·2010

Clinical review confirming dry needling as an effective, low-risk treatment for myofascial pain affecting up to 10% of adults. Deep needling shows superior long-term results compared to superficial techniques.

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●●●●○ StrongRandomized Controlled Trial

Comparative effects of static, classical, and sham dry needling on muscle properties and autonomic nervous system activity in cervical myofascial pain syndrome

Olaniszyn et al.·Complementary Therapies in Medicine·2026

Classical dynamic dry needling with pistoning and local twitch response elicitation produced greater short-term improvements in pressure pain threshold, muscle stiffness, tone, and perfusion compared to static needling or sham in upper trapezius myofascial pain. Static needling was largely indistinguishable from sham on most outcomes.

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●●●●○ StrongNarrative Review

Optimizing Performance and Recovery: Dry Needling of Myofascial Trigger Points in Sports Medicine

Słuchocka et al.·Quality in Sport·2026

This comprehensive review shows dry needling effectively reduces pain, improves muscle function, and accelerates return to sport in athletes when combined with exercise therapy. The technique works through local biochemical changes and central nervous system modulation.

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