Study Summary
Background
Myofascial pain syndrome (MPS) is a common regional pain condition characterized by muscle pain caused by myofascial trigger points (MTrPs). Despite various traditional treatments including stretching, thermal therapy, electrical stimulation, massage, manipulation, trigger point injection, acupuncture, and medication, many patients continue to experience persistent pain that is not fully relieved even with multiple therapies. Recently, the Kinesio Taping (KT) method has gained popularity for treating sports injuries, postoperative complications, and various pain problems, but relatively little research has specifically focused on its application for MPS. This review paper examines the potential mechanisms and existing evidence for using KT as a treatment approach for myofascial pain.
What They Did
The authors conducted a comprehensive narrative review of the literature on Kinesio Taping and its application to myofascial pain syndrome. They examined the basic science of MTrP formation, including the integrated hypothesis of energy crisis involving excessive acetylcholine release, sarcomere shortening, and sensitizing substances. They reviewed the characteristics of KT method, which was developed by Dr. Kenzo Kase from 1973 to 1979 and commercially introduced in 1982.
The tape is elastic (stretching 140-150%), heat-sensitive, water-resistant, and can remain on skin for 3 to 5 days. The authors analyzed basic research on KT's effects on blood circulation and lymphatic drainage, as well as clinical studies applying KT to various conditions including venous insufficiency, edema, and musculoskeletal pain. They specifically identified two studies directly examining KT for myofascial pain: a pilot study by Wang et al. on upper trapezius MPS, and a case report by García-Muro et al. on shoulder pain of myofascial origin.
What They Found
The review found that KT application appears to elevate subcutaneous space, which may increase blood circulation and lymph fluid drainage, thereby reducing chemical inflammatory factors around MTrP regions. Basic research by Shim et al. demonstrated that KT wrinkles can compress skin while elevating space, with positive effects on opening microvalves due to dynamic pressure variation. Kase's research using Doppler ultrasound showed increased blood flow rate immediately after KT application. Bialoszewski et al. found statistically significant decreases in thigh and leg circumference in patients with edema (P = 0.02, P = 0.03 respectively), with greater significance in the KT group compared to standard lymphatic massage alone.
Aguilar-Ferrándiz et al. reported that only the experimental KT group showed improvements in swelling (P < 0.002), muscle cramps (P < 0.001), and pain distribution (P < 0.001) in patients with chronic venous insufficiency. For myofascial pain specifically, Wang et al. found statistically significant pain relief immediately after KT application on upper trapezius using "insertion to origin technique," with VAS improvement remaining significant 24 hours later; no improvement was reported in the control group. García-Muro et al. reported significant improvement in VAS, algometry, functional tests, and active ROM in a patient with shoulder pain of myofascial origin treated with KT. However, the authors noted that research on KT often shows different and sometimes conflicting results, with limitations including difficulty building randomized or double-blind trials, variable taping techniques across practitioners, and significant placebo effects.
What This Means
The authors suggest that KT method could be used as a regular treatment or added to previous treatments for myofascial pain. The proposed mechanism involves KT elevating fascial space to improve circulation, which helps remove inflammatory mediators and reduce pressure on nociceptors, potentially blocking the vicious cycle of energy crisis at MTrPs. For clinical application, the "insertion to origin" taping technique is recommended for myofascial pain and muscle spasm to achieve inhibition and relaxation effects, while "origin to insertion" provides facilitation for muscle contraction. The tape is simple to apply, economical, and less traumatic than some alternatives.
However, self-application may be difficult for some patients due to limited anatomical knowledge, inadequate trigger point examination skills, lack of taping experience, and the need for both hands, particularly for hard-to-reach areas like the rhomboid muscles. The authors emphasize that better outcomes likely require combining KT with therapeutic exercise, postural correction, and adjustment of daily living activities. They conclude that while KT shows promise as another choice for MTrP therapy, more research is needed to confirm its effectiveness, particularly well-designed randomized controlled trials with standardized taping protocols.
Key Findings
| Finding | Detail | Impact |
|---|---|---|
| KT elevates subcutaneous space to increase blood and lymph circulation | Based on basic research by Shim et al. showing dynamic pressure variation opens microvalves, and Kase's Doppler ultrasound studies showing immediate increased flow rate after taping | Medium |
| Limited direct evidence exists for KT specifically in myofascial pain | Only two studies directly examined MPS: Wang et al. pilot study showed significant VAS reduction immediately and 24 hours after KT on upper trapezius; García-Muro et al. case report showed improvement in VAS, algometry, functional tests, and ROM for shoulder myofascial pain | Medium |
| Research on KT shows inconsistent results across conditions | Some studies found increased muscle activity with KT (Hsu et al. lower trapezius P < 0.05; Słupik et al. vastus medialis), while others found no change (Firth et al. H-reflex unchanged in Achilles tendinopathy) | Medium |
| Significant placebo effects may influence KT outcomes | Aguilar-Ferrándiz et al. noted mild pain reduction even in sham KT control group, and other research suggests visual input and skin sensation may create positive expectancy | Medium |
| Self-application of KT for MPS has practical limitations | Authors identify difficulties including limited anatomical knowledge, inadequate trigger point examination skills, lack of taping experience, need for both hands, and hard-to-reach locations like rhomboid muscles | Low |
Based on basic research by Shim et al. showing dynamic pressure variation opens microvalves, and Kase's Doppler ultrasound studies showing immediate increased flow rate after taping
Only two studies directly examined MPS: Wang et al. pilot study showed significant VAS reduction immediately and 24 hours after KT on upper trapezius; García-Muro et al. case report showed improvement in VAS, algometry, functional tests, and ROM for shoulder myofascial pain
Some studies found increased muscle activity with KT (Hsu et al. lower trapezius P < 0.05; Słupik et al. vastus medialis), while others found no change (Firth et al. H-reflex unchanged in Achilles tendinopathy)
Aguilar-Ferrándiz et al. noted mild pain reduction even in sham KT control group, and other research suggests visual input and skin sensation may create positive expectancy
Authors identify difficulties including limited anatomical knowledge, inadequate trigger point examination skills, lack of taping experience, need for both hands, and hard-to-reach locations like rhomboid muscles
Strengths
- Comprehensive coverage of proposed mechanisms from basic science to clinical application
- Includes both supporting and contradictory research findings
- Practical clinical guidance on taping techniques and contraindications
Limitations
- Narrative review without systematic search or quality assessment methods described
- Very limited direct evidence for KT specifically in myofascial pain (only one pilot study and one case report)
- No pooled analysis or meta-analysis of outcomes possible
- Variable taping techniques across studies limit generalizability of findings
Key Takeaways for Patients
What This Means for You
- 01Kinesio Tape is a special elastic tape that may help reduce pain from muscle trigger points by improving circulation
- 02The tape can stay on for 3-5 days and is water-resistant, making it convenient for daily activities
- 03For muscle spasm and trigger point pain, therapists typically apply the tape from the muscle insertion toward its origin
- 04You will likely get better results if Kinesio Taping is combined with exercises, posture correction, and other treatments rather than used alone
- 05Self-taping at home can be difficult, especially for hard-to-reach areas, so learning proper technique from a trained professional is important
Read the Full Paper
Access the complete peer-reviewed study from Evidence-Based Complementary and Alternative Medicine
View Full Study